What is The VitaliShe Tribe?
The VitaliShe Tribe is a 12 week women's well-being and empowerment programme designed to help you reconnect with yourself, build confidence, understand your body, and step back into your power.
Created by Stephanie Clowes, Clinician -Advanced Clinical Massage Therapist & Holistic Wellness Practitioner, this unique programme combines emotional wellbeing, mindset, mindfulness, movement, hormonal awareness, self-care, and personal growth to support women through life's changes with confidence and clarity.
Whether you're feeling overwhelmed, dis-connected, lacking confidence, struggling with hormonal changes, or simply ready to put yourself first again, The Vitalishe Tribe provides a safe, supportive space to learn, grow, and thrive alongside like minded women.
Here's what the next 12 weeks will look like
Week 1 - Self awareness & Emotional Mapping
Week2 - Mindfulness and Energy Awareness
Week 3 - Grounding & Energy Management
Week 4 - Physical Wellbeing & Confidence Foundations
Week 5 - Hormonal Health & Self-Advocacy
Week 6 Boundaries & Self-Assertiveness
Week 7 - Identity & Rediscovery
Week 8 - Confidence & Self-Awareness
Week 9 - Positive Re-enforcement & Connection
Week 10 - Growth & Comfort Zone Expansion
Week 11 - Reflection & Integration
Week 12 - Graduation and Celebration
By the end of the programme you will -
❤ Feel more confident and empowered
❤ Understand your body and hormonal changes better
❤ Have practical tools to manage stress and emotions
❤ Set healthier boundaries without guilt
❤ Re-connect with who you are and what you want
❤ Feel supported by a community of inspiring women
❤ Step forward with renewed energy, clarity and purpose
Support • Restore • Strengthen • Thrive
Starting September 2026
Our brand new space where we will be meeting is Hub & Health in Alsager.
Hub & Health provides a clinically managed, holistic, wellbeing service, tackling social, physical and mental wellbeing, alongside great coffee and friendly staff,
A perfect setting for The Tribe!